Thursday, July 4, 2013

WOD 7/11/13

2 mile warmup/2 mile cool down (APW's means of transportation)

WOD: RiverNorth

5 Rounds for Time:

15 Pull-ups
Run 200m
25 Sit-ups
30 Lunges
Run 400m


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1 comment:

  1. UnknownJuly 11, 2013 at 3:56 PM

    AW: 20:44 (top time of the day, thus far by 2 minutes)
    MW: 26:26

    ReplyDelete

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