Tuesday, July 23, 2013

WOD 7/23/13

WOD: Turkish

5 Rounds for Time:
9 Pull-Ups
3 Turkish Get-Ups each arm (40/30)
15 Push-Ups
Run 200

Then...
Max Clean
2 sets of back squats/2 sets of front squats




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1 comment:

  1. UnknownJuly 23, 2013 at 5:27 PM

    MW 24:11 (TGU 40#)
    WR 24:40 (TGU 30#)

    MW Max Clean: 155 (Unable to do 185)
    ER Max Clean: 135

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