Tuesday, July 30, 2013

WOD 7/30/13

WOD: Welcome Kettlebells to Crossfit POC

4 Rounds for Time:

Run 400m
5 KB Snatch (50/40)
15 KB Swing (50/40)
15 KB SDLHP (50/40)
15 Pull-Ups
15 Diamond Pushups

Newest members at Crossfit POC (70, 50, 40)!

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1 comment:

  1. UnknownJuly 30, 2013 at 2:23 PM

    MW 28:28 (50)
    ER 30:27 (40)

    Quote of the day: "When I was three I couldn't do anything; now that I'm four I can do everything!" (or at least run and burpees) NW

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