Thursday, August 1, 2013

WOD 8/1/13

WOD: Slippery Chipper

800m Run
25 Lungewalk (steps)
50 Pushups
50 Double Unders
25 Knee to Elbow
800m Run
50 Box Jump (24)
25 OH Deep Squat (65lbs)
25 Pull-Ups
50 Sit-Ups
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1 comment:

  1. UnknownAugust 1, 2013 at 1:22 PM

    MW 33:38

    Not exactly the recovery workout I was looking for...

    ReplyDelete

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