Tuesday, August 13, 2013

WOD 6/13/13

WOD: Dysfunctional Doubles

100 double unders
50 sit-ups
80 double unders
40 push-ups
60 double unders
30 pull-ups
40 double unders
20 KB swings (50)
20 double unders
10 KB snatches, 5 each arm (50)


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