WOD 8/8/13

WOD: 8-8-13 EMOM

EMOM 18 minutes:

Rotate stations each minute:

1.
8 Spider Pushups

8 KB Swings (50)

2.

10 Pullups
3.

13 Wall balls (20)

8 minute rest, then:

2 Rounds:

50m overhead lunge walk (45)

50m burpee broad jump

100m run