Thursday, August 22, 2013

WOD 8/22/13

WOD: EMOM Nausea

EMOM
For total rounds:

3 KB Swings (70/50)
3 Burpees


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1 comment:

  1. UnknownAugust 22, 2013 at 12:05 PM

    MW 30 rounds (most at 70) + 10 rounds with double reps
    ER 24 (with nausea)

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