Thursday, August 29, 2013

WOD 8/29/13

Strength:
Front Squat
5 - 5 - 5 - 5

WOD:
5 Rounds for Time:
15 Front Squats (40% of top weight from above)
15 Push-Ups

Q demos a slick deep squat

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1 comment:

  1. UnknownAugust 29, 2013 at 4:13 PM

    MW 4:56 (65)(5 rep max 165)
    BP 6:35 (55)(5 rep max 155)

    ReplyDelete

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