Sunday, September 1, 2013

Beach WOD 9/1/13


WOD:

Run 1.3 miles
75 air squats
40 push-ups
Run 1.3 miles
75 air squats
40 push-ups
Alt WOD: gig pop 

 Walk 1.3 miles
50 air squats
Interval walk/jog 1.3



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1 comment:

  1. UnknownSeptember 1, 2013 at 11:34 AM

    ER & MW 27:00 (Rx)
    KH 29:00 (less push-ups and 50 squats)

    KR & ER 48:00 (Rx alt WOD)

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