Tuesday, September 17, 2013

WOD 9/17/13

WOD: 1st fall workout

Run 400m
40 HR push-ups
30 OH KB carry lunge steps (50/40)
20 power cleans (115)
Run 400m
30 HR push-ups
20 OH KB carry lunge steps (50/40)
10 power cleans (115)
Run 400m

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