Tuesday, September 10, 2013

WOD 9/10/13

WOD: "Filthy Fifty"

50 Box jumps (24)
50 Jumping pull-ups
50 KB swings (40)
50 Lunges
50 Knee to elbows
50 Overhead press (45)
50 Hip extensions
50 Wallballs
50 Burpees
50 Double unders
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1 comment:

  1. UnknownSeptember 10, 2013 at 11:19 AM

    MW 39:35
    8 minutes slower than my first effort. Generally gassed today ):

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