Tuesday, August 6, 2013

WOD 8/6/13

WOD: Carse

21-18-15-12-9-6-3

Squat Clean (95)
Double Unders
Deadlift (185)
Box Jump (24")

50m bear crawl at the start of each round




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1 comment:

  1. UnknownAugust 6, 2013 at 12:51 PM

    MW 45:40 (Rx)
    ER 52:25 (sub 95 for DL for the 12, 9, 6 sets)

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