WOD: Winter Chipper
600m OH Carry (together)
80 Lunges*
50 (wo)Man Makers*
40 Med Ball Toss (together)
30 Clean and Press*
10 Margueritas (together)
burpee, pushup, jumping jack, situp, handstand
30 Pull-Ups*
40m Bear Crawl (together)
50 KB Swings*
80 Push-Ups*
600m OH Carry (together)
MW/ER (sr): 34:06
ReplyDeleteCS/ER (jr): 40:39
KW/KR: 42:00