Tuesday, February 25, 2014

WOD 2/25/14

WOD: Paying the rent

14 Pullups
14 HR Pushups
50 Double unders (scale 3:1)
40 Deadlifts (115)
14 Pullups
14 HR Pushups
50 Double unders (scale 3:1)
30 Front squats (115/95)
14 Pullups
14 HR Pushups
50 Double unders (scale 3:1)
20 Overhead press (95)
14 Pullups
14 HR Pushups
50 Double unders (scale 3:1)
10 Thrusters (95)

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