Kadar's Playground
Sunday, July 27, 2014
Partner WOD 7/27/14
WOD "Scorched Earth"
24 AMRAP
(partners alternate 2 minute rounds)
Run 100m
10 SDLHP
(choose your own weight)
10 Sit-ups
Max burpees
*score on total burpees performed
Post workout beers
Newcomer
Newcomer
1 comment:
Unknown
July 27, 2014 at 12:12 PM
ER/MW 180
JE/Ghost runner 152
ZM/LS 116
KW/NL 95
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ER/MW 180
ReplyDeleteJE/Ghost runner 152
ZM/LS 116
KW/NL 95