Tuesday, July 22, 2014

WOD 7/22/14

WOD: Gut Puncho

Cash in 1:
Eat 1/2 lb Burger

Cash in 2:
90 second bodyweight hang

4 Rounds for Time:
40 Double Unders
30 Sit-ups
20 Burpees
10 Front Squats (135/95)
400m Run


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