Tuesday, July 8, 2014

WOD: 7/8/14

WOD: Death Valley, West Chester 

Warmup:
8 min 3-position KB carry (40)

Then:
20 min AMRAP

10 Thrusters (95)
15 Pull-ups
20 Sit-ups
25 Double Unders

Water spill: 3:05pm
Almost completely evaporated: 3:09pm

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