Tuesday, August 5, 2014

Partner WOD 5/3/14

WOD: Rainy WOD

3 8min AMRAP couplets, partners
One partner works at a time
Exercises completed in order by each partner, within couplet
__________________

Run 800m

Couplet 1:
20 SDLHP
10 Dreyah rolls

Run 800m

Couplet 2:
10 Clean and press
6 Toes to bar

Run 800m

Couplet 3:
30m Bear crawl
30m Broad jump

Run 800m

*score = total rounds completed


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1 comment:

  1. UnknownAugust 5, 2014 at 3:26 PM

    ER/ZM - 12.5 rounds
    MW/NW - 12.5 rounds
    LS/KW - 8 rounds (+2 for the lunge substitute for wet ground) = 10

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