WOD: Distant battle with lots of variables
21 Pullups
21 Situps
100ft lunge walk
18 Pullups
18 Situps
100ft lunge walk
15 Pullups
15 Situps
100ft lunge walk
12 Pullups
12 Situps
100ft lunge walk
9 Pullups
9 Situps
100ft lunge walk
6 Pullups
6 Situps
100ft Lunge walk
MW 13:38 Rx
ReplyDeleteER 14:38 (sub 70lb row for pull-up)