Tuesday, August 19, 2014

WOD 8/19/14

WOD: Tribute to LeSean McCoy


Bear Complex Day
Clean, Front Squat, OH Press, Back Squat
7 Reps, 5 Rounds, Attempt unbroken
Increasing resistance each round

"the mark of the bear"








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1 comment:

  1. UnknownAugust 19, 2014 at 11:31 AM

    MW: 65, 75, 95, 105, 125
    ER: 65, 75, 85, 95 (broken 4/3), 105 (broken 4/3)

    ReplyDelete

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