Kadar's Playground
Thursday, September 11, 2014
WOD 9/11/14
WOD: Tribute
Run 2001m (1.25 mi)
11deadlifts (165)
11 box jumps (30)
11 power clean (115)
11 KB swings
11 burpee pull-ups
11 thrusters (115)
11 HSPU
11 toes to bar
11 jerks (115)
1 comment:
Unknown
September 11, 2014 at 7:14 PM
MW 23:40 (Rx)
ER 24:30 (95 thrusters/jerks)
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MW 23:40 (Rx)
ReplyDeleteER 24:30 (95 thrusters/jerks)