Tuesday, September 2, 2014

WOD 9/2/14

WOD: Back to School

3 Rounds: 
5 OH Squats (95)
12 Toes to Bar

then...

2 Rounds: 
5 Clean and Jerks (135)
12 Pull-ups

then...

1 Round:
5 Front Squats (155)
12 HSPU


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