WOD 9/18/14

WOD: Keep it going

Cash in:

8 EMOM

3 Deadlifts (165/135)

8 Sit-ups

3 Rounds for time:

10 Front rack lunges (135/95) - 5/leg

10 Pull-ups

10 Burpees over bar

Cash out:

800m Run

(Every 130m 15 Push-ups/15 Squats)