WOD 12/23/14

WOD: I'm dreaming of a wet Christmas 

3 rounds:

200m weighted lunge walk (45)

30 push-ups

10 KB snatches per arm (50)

WOD 12/20/14

WOD: Merry

20 AMRAP Partner

One partner runs 400m
Other partner completes as many cycles as possible of:
- 10 KB Swings (70/20)
- 15 Situps

Team score = total reps

WOD 12/18/14

WOD:

“8 Crazy Nights” (R5)

18min AMRAP

8 Movements + 8 Reps Each

Wall Balls (20,14)

T2B (modified)

Front Squats (75,55)

Burpee Bar Hops

Snatches (75,55)

KB Swings (55,35)

Goblet Squats (55,35)

Box Jumps (24,20)

WOD 12/11/14

WOD: TPC from R5

10-8-6-4-2

Deadlift (225)

30 Double-unders after each round

Bonus:

2 sets max pushup
1 set strict pull-up

then:

Untimed-
20 KB swing (50#)(each arm)
Run 400m
15 KB swing (each arm)
Run 400m
10 KB swing (each arm)
Run 400m
5 KB swing (each arm)
Run 400m

WOD 12/6/14

WOD: Taylor's in!

Partner EMOM: 30 minutes, alternating

Clean/Hang Clean/Front Squat (135/45)

5 Sit-ups

5 Pull-ups

5 Jump Squats

WOD 12/4/14

WOD: Need some luck for fantasy playoffs!

Go Home Sweet Home Brew!

8, 6, 4, 2

Clean and Jerk (135)

- between C & J sets, 2 rounds of Cindy -

(5 pull-ups, 10 push-ups, 15 air squats)

12/2/14

WOD: Holiday bounce back...

Fran:

21-15-9

Thrusters (95)

Pull-ups