WOD 12/11/14

WOD: TPC from R5

10-8-6-4-2

Deadlift (225)

30 Double-unders after each round

Bonus:

2 sets max pushup
1 set strict pull-up

then:

Untimed-
20 KB swing (50#)(each arm)
Run 400m
15 KB swing (each arm)
Run 400m
10 KB swing (each arm)
Run 400m
5 KB swing (each arm)
Run 400m