Tuesday, June 28, 2016

WOD 6/28/16

WOD: 1 from me, 1 from Nate

Me:
8 min AMRAP
3 HSPU
6 Lunges (each)
9 Situps

Nate:
3 rounds for time (untimed):
20 Pushups
20 Goblet Squats (50)
200m Run
20 Jumping Jacks
20 Double Unders
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1 comment:

  1. UnknownJune 28, 2016 at 2:49 PM

    MW: 6 rds + 8 (116)
    SW: 6 rds + 9 (117)
    NW: 6 rds + 8 (116)

    Nate won his workout by 20 seconds (5# squats)

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