Thursday, June 9, 2016

WOD 6/9/16

WOD: the perfect day


Warmup:

Run 800m
Dynamic stretching
Hip opener
Bergener complex


Metcon:

4 3-min AMRAP with 1-min break between each round
3 Clean and jerk
6 Burpee over bar
9 KB swings

Finale:

Tabata
Situps
Forearm plank with alternating knee to elbow
(alternate between 2 exercises for a total of 8 rounds/4 minutes)



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1 comment:

  1. UnknownJune 9, 2016 at 10:59 AM

    MW 150 (135 C&J, 50 KB)
    ER 148 (115 C&J, 40 KB)
    TY 100 (45 C&J, 15 KB)

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