WOD 6/7/16

1.] WARM UP

1 Set:

(400m) Run

(40) Jumping Jacks

(20) Air Squats

(10) Push Ups

1 Set:

(5) Deadlifts (45/35)

(5) Hang Jump Shrugs (clean grip)

(5) Hang Muscle Clean

(5) Front Squats

(5) Hang Power Cleans

(5) Hang Squat Cleans

2.] WORK CAPACITY

AMRAP 20:

(5) Power Cleans (135/95)

(10) Push Ups (hand release)

(15) Walking Lunges

3.] FINISHER

21-15-9 Reps:

Hollow-Supermans

V Tuck Sit Ups