Kadar's Playground
Tuesday, August 23, 2016
WOD 8/23/16
WOD: 20 Min AMRAP with Hilds
20 Air squats
20 KB swings (50)
15 Push-ups
20 Mountain climbers (each leg)
20 Sit-ups
10 Jump lunges (each leg)
1 comment:
Unknown
August 23, 2016 at 4:34 PM
MW 616
KH 430
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MW 616
ReplyDeleteKH 430