Tuesday, August 30, 2016

WOD 8/30/16

WOD epic muscle up fail

Part A
EMOM
2 hang power clean (135/95) + death by pullup (min1 = 1 pullup, min2 = 2 ...)

Part B
5 rounds for time:
10 deadlifts (135/95)
10 dreya roll squats
10 decline push-ups
Run 200m




Posted by at

1 comment:

  1. UnknownAugust 30, 2016 at 12:59 PM

    WOD A
    MW 11 rds
    KH 8 rds
    ER 6.5 rds

    WOD B
    ER 13:13
    MW 13:14
    KH 18:55

    ReplyDelete

Subscribe to: Post Comments (Atom)