Thursday, August 4, 2016

WOD 8/4/16

WOD Nicole

20 min AMRAP

Run 400m
Max rep pull-ups


Posted by at

1 comment:

  1. UnknownAugust 4, 2016 at 1:24 PM

    MW Pull-up rounds: 21, 20, 16, 14, 13, 10 = 94 in 6 rounds/1.5 miles

    ReplyDelete

Subscribe to: Post Comments (Atom)