Kadar's Playground
Thursday, February 2, 2017
WOD 2/2/17
WOD: "Fitness"
5 Rounds for time:
5 Hang power cleans (95)
10 Front squats
5 Jerks
10 Burpees
1 comment:
Unknown
February 2, 2017 at 12:22 PM
MW Rx 12:00
KH 12:00 (descend wt per round)
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MW Rx 12:00
ReplyDeleteKH 12:00 (descend wt per round)