Tuesday, February 28, 2017

WOD 2/28/17

Open Workout 17.1
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M 50-lb. dumbbell / 24-in. box
Time cap: 20 minutes

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1 comment:

  1. UnknownFebruary 28, 2017 at 11:32 AM

    Finished 3 burpees shy of completing the workout in 20 minutes (40)
    Reps: 222

    ReplyDelete

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