Thursday, March 2, 2017

WOD 3/2/17


WOD: Rankel

20 min AMRAP

6 Deadlifts (225)
7 Burpee pull-ups
10 KB swings (70)
200m Run




Posted by at

1 comment:

  1. UnknownMarch 2, 2017 at 12:25 PM

    MW 6 Rds + 10 (268)
    ER 5 Rds + 16 (231)
    KH 3 Rds + 23 (152)

    ReplyDelete

Subscribe to: Post Comments (Atom)