Thursday, March 9, 2017

WOD 3/9/17

WOD: Summer Winter Day

10-9-8-7-6-5-4-3-2-1
Thrusters (95)
Push-ups
SDLHP (95)

then

3 hill sprints with 9 sit-ups before and after each

then

3 quarter mile hill sprints


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