Tuesday, November 28, 2017

WOD 11/28/17

WOD A:

5 rounds for time:
Mrs Wentz - the unknown Eagles lucky charm!
(she's just borrowing the Sproles jersey)

10 Pull-ups
15 Push-ups
20 Situps
25 Air squats


WOD B:

15 min AMRAP

2 KB swings (50)
Run 100m
4 KB swings
Run 100m
6 KB swings
Run 100m
~continue adding 2 swings each round
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1 comment:

  1. UnknownNovember 28, 2017 at 11:42 AM

    WOD A:
    KH 8:40
    MW 9:04

    WOD B:
    MW (50) round of 26 + 7 = 189
    KH (40) round of 20 = 110

    ReplyDelete

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