WOD 8/4/16

WOD Nicole

20 min AMRAP

Run 400m
Max rep pull-ups

WOD 7/21/16

WOD: 

WOD A

abbreviated Carse

21-15-9

Deadlift (185)

Double unders

Squat clean (95)

Box jumps (24)

WOD B

Annie

50-40-30-20-10

Situps

Double unders

WOD 7/19/16

WOD: 2016 Day One Workout (home version)

8 Deadlifts (205)
40 Sit-ups
80 Double Unders
16 Pull-ups
80 Wall Balls (20)
16 Pull-ups
80 Double Unders
40 Sit-ups
8 Deadlifts

WOD 7/12/16

WOD: Murph! (!=88 degrees)

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

   

WOD 7/5/16

WOD excess heat warning in effect

4 rounds: 

50 KB swings (50)

25 Push-ups 

400m run

WOD 6/28/16

WOD: 1 from me, 1 from Nate

Me:
8 min AMRAP
3 HSPU
6 Lunges (each)
9 Situps

Nate:
3 rounds for time (untimed):
20 Pushups
20 Goblet Squats (50)
200m Run
20 Jumping Jacks
20 Double Unders

WOD Vicki from Carlsbad

TWOD: “Vicki”

10 Clean and Jerks (Ground to Shoulder to Overhead)

400M Run

8 Clean and Jerks

400M Run

6 Clean and Jerks

400M Run

4 Clean and Jerks

400M Run

2 Clean and Jerks

Kids see Twenty-one Pilots! Great show!