WOD 7/11/17

Birthday Chipper (Taylor and Nate)

100m Farmers carry
400m Run
80m Bear crawl
31 Pushups
31 Goblet squats
23 Pullups
23 Lunges (each leg)
31 Situps
23 Burpees
31 KB swings
31 Wall balls
23 Deadlifts
23 Box jumps

WOD 6/5/17

WOD: Long time no post...

Kevin Miller's Challenge



10-9-8-7-6-5-4-3-2-1
KB swings (50)
Push-ups


then...


4 RFT
6 Strict pull-ups
5 Clean and press (115)
17 Situps
Run 400

WOD 5/23/17

WOD: 10m aftermath

5x5 Push press (80% 1RM)

15min AMRAP

10 DB snatch R
10 DB snatch L
10 Burpees
20 Box jumps (24)

WOD 5/9/17

WOD: Harper

23 min AMRAP

9 Pull-ups
15 Power hang cleans (115/95)
21 Squats
400m run

WOD 4/6/17 Open Recap

WOD 17.4

13 AMRAP

55 Deadlift (225)
55 Wall balls (20)
55 Calorie row
55 Handstand pushups 
__________________________________

Crossfit Open Results Recap - Mike 2017

17.1 222    =   31%

17.2 155    =   21% (scaled)

17.3 43     =   60%

17.4 175    =   29%

17.5 17:14  =   28%

WOD: 4/4/17

WOD: Remembering River North (Carolina)

Cash in:
10 min EMOM
3 Power clean (135)
8 Situps

WOD:
21-18-15-12-9-6-3
Pull-ups
Push-ups
50m lunge walk after each round

WOD 3/31/17

WOD: 2 Parter

Part A:
25 Push-ups
4 Strict pull-ups
100m lunge walk

Part B:
Helen
3 Rounds:
21 KB swings (70/50)
12 Pull-ups
100m run