WOD 8/30/16

WOD epic muscle up fail

Part A

EMOM

2 hang power clean (135/95) + death by pullup (min1 = 1 pullup, min2 = 2 ...)

Part B

5 rounds for time:

10 deadlifts (135/95)

10 dreya roll squats

10 decline push-ups

Run 200m

WOD 8/23/16

WOD: 20 Min AMRAP with Hilds

20 Air squats
20 KB swings (50)
15 Push-ups
20 Mountain climbers (each leg)
20 Sit-ups
10 Jump lunges (each leg)

WOD 8/16/16

WOD deck of cards with the Hild clan

WOD 8/9/16

When three way split on a deck of cards.

WOD 8/4/16

WOD Nicole

20 min AMRAP

Run 400m
Max rep pull-ups

WOD 7/21/16

WOD: 

WOD A

abbreviated Carse

21-15-9

Deadlift (185)

Double unders

Squat clean (95)

Box jumps (24)

WOD B

Annie

50-40-30-20-10

Situps

Double unders

WOD 7/19/16

WOD: 2016 Day One Workout (home version)

8 Deadlifts (205)
40 Sit-ups
80 Double Unders
16 Pull-ups
80 Wall Balls (20)
16 Pull-ups
80 Double Unders
40 Sit-ups
8 Deadlifts