WOD 3/12/13

Todays WOD,

Cash in:

Insanity warmup

for time:

"Stealth Oreo"

50 Jumping Jacks

50 Pushups

50 Situps

50 Mountain Climbers (each foot)

50 Squats

50 Jumping Jacks

Cash out:

2 sets of max eccentric pullups (5 second hold top and middle)

2 sets of plyometric skaters with 20 lb med ball

2 sets of 10 single leg deadlifts 30#/15#

Max Plank