Tuesday, March 5, 2013

WOD 3/5/13

WOD 3/5/13

Split Deck of Cards

1st Half:

Hearts: Pushups
Clubs: ODS
Diamonds: 1/2 Turkish Getup (to bridge)
Spades: Inchworm
Joker: 45 Second Handstand

2nd Half:

Hearts: Downward Dog Shoulder Press
Clubs: Lungewalk
Diamonds: Plank Bird Dog
Spades: TRX Row
Joker: 100 Yard Bear Crawl
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1 comment:

  1. UnknownMarch 5, 2013 at 2:02 PM

    Brad, here's the remaining order
    AH
    AD
    KC
    KH
    7H
    8C
    3H
    3D
    JH
    8S
    6C
    9D
    8D
    JS
    10D
    QC
    Joker

    ReplyDelete

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