WOD 3/7/13
Helen
3 Rounds, for time:
Run, 400m
21 Kettlebell swings
12 Pull-ups
Then...
Run 800
Additional Workout:
Frog Jumps - 4 x 30 feet
Partner Medball Toss - 10 each side
OH Medball Toss - 2 x 5
Farmers Carry - 45# x 100 yards
OH Carry - 45# x 100 yards
Bear Crawl - 2 x 50 yards
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