WOD: Wilson vs Randel
1 Clean and Jerk (115/45)
1 Round of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Air squats)
2 Clean and Jerk (115/45)
1 Round of "Cindy"
3 Clean and Jerk (115/45)
1 Round of "Cindy"
4 Clean and Jerk (115/45)
1 Round of "Cindy"
5 Clean and Jerk (115/45)
1 Round of "Cindy"
6 Clean and Jerk (115/45)
1 Round of "Cindy"
7 Clean and Jerk (115/45)
1 Round of "Cindy"
8 Clean and Jerk (115/45)
1 Round of "Cindy
9 Clean and Jerk (115/45)
1 Round of "Cindy"
10 Clean and Jerk (115/45)
MW 31:07
ReplyDeleteER 33:50
KR 20:00 (5 rounds)