Kadar's Playground
Tuesday, January 7, 2014
WOD 1/7/13
WOD: 3 little fishes
5 Rounds for Time:
15m Bear Crawl
20 Push-ups
15m Crab Walk
20 Jump Squats
15m Burpee Broad Jump
20 Mountain Climbers
Indoor workout, chilly one!
1 comment:
Unknown
January 7, 2014 at 1:59 PM
MW 16:06
KW 19:51
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MW 16:06
ReplyDeleteKW 19:51