Saturday, January 25, 2014

WOD 1/26/14

Group WOD

20 Minute AMRAP

20 Double Unders
(Scale 2:1 or 100m Run)
30 Walking Lunges
40 Push-Ups
30 Squats
20 Sit-Ups
10 Burpees

Content in a kings throne after his first POC adventure!


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