Thursday, January 30, 2014

WOD 2/2/14 Group Workout

WOD:

Warmup: Practice Double Unders 3 minutes

EMOM 10 min

6 One Arm KB Swings (3 each)
7 HR Push-ups


AMRAP 10 min 
(score total reps)

5 Thrusters
20 Jump Lunge (10 each)
15 Sit-ups


AMRAP 10 min 
(score total reps: Bear = 30, Run = 20)

30m Bear Crawl
10 SDLHP
200m Run



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1 comment:

  1. UnknownFebruary 2, 2014 at 12:23 PM

    MW: 10+266+280=556
    ER: 10+235+270=515
    KW: 10+217+250=477
    CS: 10+204+240=454
    ZM: 10+200+230=440

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