WOD(s) 8/8/17

After a week of vacation with minimal movement and maximal Doritos and beer, my day offered 3 workouts to get me on track:

WOD 1:

Vinyasa Yoga


WOD 2:

EMOM 24
Min 1 - 5 Strict pullups
Min 2 - 15 KB swings (50)
Min 3 - 30 Double unders


WOD 3:

Skill:
Burgener warmup
Power clean
Snatch

4 RFT
5 Power clean (135)
5 Deadlifts (135)
5 Ring dips
5 Ring flips
80m Lungewalk

WOD 7/20/17

5x5 Deadlift

WOD: 3 Stooges

9 AMRAP
9 Clean and Jerks (135/95)
7 Knee to elbow
5 Burpees

Cash out:
3x150m hill sprint

WOD 7/18/17

WOD: Hemi Fran (ish)

4 RFT
5 Split squat thruster ea (95/45)
10 Pullups
25 Double unders

WOD 7/11/17

Birthday Chipper (Taylor and Nate)

100m Farmers carry
400m Run
80m Bear crawl
31 Pushups
31 Goblet squats
23 Pullups
23 Lunges (each leg)
31 Situps
23 Burpees
31 KB swings
31 Wall balls
23 Deadlifts
23 Box jumps

WOD 6/5/17

WOD: Long time no post...

Kevin Miller's Challenge



10-9-8-7-6-5-4-3-2-1
KB swings (50)
Push-ups


then...


4 RFT
6 Strict pull-ups
5 Clean and press (115)
17 Situps
Run 400

WOD 5/23/17

WOD: 10m aftermath

5x5 Push press (80% 1RM)

15min AMRAP

10 DB snatch R
10 DB snatch L
10 Burpees
20 Box jumps (24)

WOD 5/9/17

WOD: Harper

23 min AMRAP

9 Pull-ups
15 Power hang cleans (115/95)
21 Squats
400m run