WOD: Baptism by Fire
OH 400m Carry (together)
100 Air Squats (total)
Run 400m (together)
50 Pull-ups (total)
100m Bear Crawl (together)
75 Wall Balls (total)
100 Double Unders (total)
50 KB Swings (50) (total)
50 Burpees (total)
OH 400m Carry (together)
ER/KH 26:53
ReplyDeleteMW/PW 27:00
KW/WW 34:00