Sunday, March 23, 2014

WOD 3/22/14

WOD: Today

Run 400m
3 TGU (R)(40)
22 Sit-ups
14 Thrusters (95)
Run 800m
3 TGU (L)(40)
22 Sit-ups
14 Thrusters (95)
Run 400m


Cash out:
EMOM 6
5 Burpees, 6 Burpees, 7 Burpees
8 Burpees, 9 Burpees, 10 Burpees


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