Saturday, March 1, 2014

WOD 2/29/14


WOD: Plankathalon


50m plank walk
20 wall balls
20 plank high-fives
20 pull-ups
10 side plank leg raises each leg
20 power cleans (95)
10 side plank leg raises each leg
20 KB lawnmower pull (50/20)
20 plank high-fives
20 box jumps (24/20)
50m plank walk

Sprint/rest each partner completes all reps. 




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1 comment:

  1. UnknownMarch 1, 2014 at 10:32 AM

    ER/MW 18:30 (Rx)
    BP/ZM 24:45 (Rx)
    KW/MM 29:45 (Rx)
    KH 22:00

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